I was talking with someone this week about one of the most damaging beliefs I learned as a child – “big boys don’t cry.” I remember not...

When you are talking to your friends about your life, what is that you’re telling them? Are you talking about what you have experienced...

I had no intention of writing today, but was scrolling through my Facebook feed and ran across a question posed of, “What would you never...

In early 2012, I developed the above logo and started putting the title of this blog as a tagline in my signature block. Driving this...

One of the ways our pain surfaces to let us know what is buried within us is in the stories we tell ourselves and others. Earlier this...

iStock image I wrote a thesis many years ago on Eckhart Tolle’s “The Power of Now.” Learning to be present in each moment, instead of...

One of the benefits I’ve received from meditation is that I can feel my power within me. Even though this concept was first presented to...

How often do you get to the end of your day and feel completely exhausted and drained? I talk to many people who feel this way and much...

One of the most difficult concepts to accept for those starting out on their journey is that what is happening in our outside world is a...

During the holidays is a great time to take stock of your life. What do you consider your problems or limitations? Write them down. Write...

iStock photo How honest are you on social media? Do you say what you really think or do you “spin” it so that if seen by your company,...

(Source: bigstockphoto.com) I started my first blog and website under the title of “Learning to Flow” over 16 years ago. It represented...

iStock image I have been on a bit of a writing sabbatical over the past couple of months as I have been working through some issues which...

This was a difficult week for me, despite meditating several times. It felt at times like I had intense pressure inside of me and I had...

Most of the healing processes I’ve learned and taught over the past twenty years were a form of spiritual psychology and while these...

The most difficult truth for me to accept at any given moment is that what is happening in my reality is a projection of my inner self....

I was first introduced to the concept of validation in 2004. If you’d asked me before then if I thought I was a good communicator, I...

Most of us go through our lives reacting to what shows up. With the daily demands of families, work and the ever-present mass of...

For most of my life, I had a very different definition of Forgiveness than the one I understand and apply today. While I knew it was...

My company has an online help and societal forum to discuss teams and how to better accomplish our shared mission. This week, someone...