iStock image I wrote a thesis many years ago on Eckhart Tolle’s “The Power of Now.” Learning to be present in each moment, instead of...

One of the benefits I’ve received from meditation is that I can feel my power within me. Even though this concept was first presented to...

How often do you get to the end of your day and feel completely exhausted and drained? I talk to many people who feel this way and much...

During the holidays is a great time to take stock of your life. What do you consider your problems or limitations? Write them down. Write...

iStock photo How honest are you on social media? Do you say what you really think or do you “spin” it so that if seen by your company,...

(Source: bigstockphoto.com) I started my first blog and website under the title of “Learning to Flow” over 16 years ago. It represented...

iStock image I have been on a bit of a writing sabbatical over the past couple of months as I have been working through some issues which...

This was a difficult week for me, despite meditating several times. It felt at times like I had intense pressure inside of me and I had...

Most of the healing processes I’ve learned and taught over the past twenty years were a form of spiritual psychology and while these...

The most difficult truth for me to accept at any given moment is that what is happening in my reality is a projection of my inner self....

I was first introduced to the concept of validation in 2004. If you’d asked me before then if I thought I was a good communicator, I...

Most of us go through our lives reacting to what shows up. With the daily demands of families, work and the ever-present mass of...

For most of my life, I had a very different definition of Forgiveness than the one I understand and apply today. While I knew it was...

My company has an online help and societal forum to discuss teams and how to better accomplish our shared mission. This week, someone...

When I work with clients, I ask a lot of questions. What I am mainly seeking is to hear the story they are telling the world about their...

One of the most difficult concepts for me to accept was that my emotions had an effect on the reality that was showing up in my life....

In my first post in this series, I talked about the energies present at birth which make up the foundation of our personality, both...

In my last post, I talked about peeling back the layers of your personality to discover more about yourself. The purpose behind this is...

Ask most people who they are and they will start telling you their name, where they go/went to school, what sports they like, where they...

Over the past several years, I have witnessed a shift starting to happen in the world from an egocentric mindset to a burgeoning...